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Cognitive-Behavioral Therapy (CBT) is the fastest-growing psychotherapy in the world today, largely because it has been clinically-tested and found effective for a broad range of psychiatric and psychological problems.
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You have definitely heard about Cognitive Behavioral Therapy. You may not know it, or you may not immediately assign meaning to those three letters placed side by side, but there’s almost no doubt that you have at least a passing familiarity with CBT. If you’ve ever interacted with a therapist, a counselor, or a clinician in a professional setting, you have likely participated in.